New Version David-dorian Ross – Tai Chi Fitness Workouts

New Version David-dorian Ross – Tai Chi Fitness Workouts 4.5 out of 5 based on 12 ratings.
 

If you’ve ever seen a group of people moving in exquisitely graceful dance-like exercises in your local park, gym, or community center, you have witnessed the ancient Chinese arts of tai chi (taiji) and qigong.These ordinary people are improving their health, strength, balance, concentration, and mental well-being—and they are having fun while doing it!

This is a great series of lectures on the Yang 24 tai chi form. David Dorian-Ross is a knowledgeable and engaging teacher and this multi-disc series provides a lot of depth and detail.

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Your instructor, international master David-Dorian Ross, describes tai chi as a path for life guided by nature that finds harmony and balance in every situation.

T AI CHI Beginner s Level Let your mind lead you to a better body, through these simple, effective, easy-to-follow exercises. T ai Chi is an easy to implement, yet extremely beneficial exercise program consisting of 60 short, simple movements known as the Yang Style Short Form.

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